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Super Hearty Lentil Chili
Super Hearty Lentil Chili
This one-pot lentil chili is a nutritional powerhouse. It's thick, smoky, and satisfying—the ultimate plant-based 'stick-to-your-ribs' meal. High in both protein (18g) and prebiotic fiber (15g), it's designed to keep your gut happy and your energy stable for hours.
Ingredients list
Ingredients list
Produce:
•1 Medium onion, diced
•1 Red bell pepper, diced
•4 cloves Garlic, mincedThe
Base & Protein:
•1 cup Uncooked brown or green lentils
•1 can (15oz) Black beans, rinsed
•1 can (15oz) Kidney beans, rinsed
Tomatoes & Liquid:
•1 can (14oz) Crushed tomatoes
•1 can (14oz) Diced tomatoes
•3 cups Vegetable broth
•2 tbsp Tomato paste
Spices & Pantry:
•2 tbsp Olive oil
•1 tbsp Chili powder
•2 tsp Smoked paprika
•1 tsp Ground cumin
•1 tsp Cocoa powder (the secret for depth!)
•½ tsp Sea salt
Cooking steps
Cooking steps
Step 1: Sauté
Heat olive oil in a large pot over medium heat. Sauté the onion for 5 minutes until translucent, then add the bell pepper and cook for another 3 minutes.
Step 2: Bloom Spices
Add the garlic, chili powder, paprika, cumin, and cocoa powder. Stir constantly for 1 minute until fragrant—this 'blooms' the spices for maximum flavor.
Step 3: Simmer Base
Stir in the lentils, broth, all tomatoes, and tomato paste. Bring to a boil, then reduce heat to low. Cover and simmer for 30 minutes.
Step 4: Finish & Set
Add the beans. Simmer uncovered for 20 more minutes until the lentils are tender and the chili has thickened. Taste and adjust salt as needed.
See it made
Watch how the textures come together in this one-pot wonder. This video shows the similar method for getting the perfect consistency.
See it made
Watch how the textures come together in this one-pot wonder. This video shows the similar method for getting the perfect consistency.
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