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Roasted Salmon & Brussels Sprouts

Recipe: Roasted Salmon & Brussels Sprouts

This sheet pan dinner is a power couple of the MIND diet. Wild salmon provides the structural Omega-3 fats (DHA) your brain needs for membrane fluidity, while Brussels sprouts offer a dense supply of Vitamin K and fiber to protect your cognitive processing speed. It's a 25-minute path to total body vitality.

Ingredients:

The Protein

•4 Wild-caught Salmon fillets (approx. 6oz each)
•1 tbsp Extra Virgin Olive Oil
•1 Lemon (half sliced into rounds, half for juice)
•Seasoning: Sea salt, black pepper, and dried dill

The Vegetables

•1 lb Brussels Sprouts (halved, or sliced 1-inch thick if large)
•2 cloves Garlic (minced)
•1 tbsp Extra Virgin Olive Oil
•Optional: 1/2 tsp Smoked Paprika for depth

Step-by-Step Instructions

1. Prep & Preheat

Preheat your oven to 400°F (200°C). Line a large sheet pan with parchment paper. Halve the Brussels sprouts and pat the salmon dry with a paper towel.Bake for 15–20 minutes. Thinner fillets need less time. For extra crispy sprouts, turn on the broiler for the final 2-3 minutes.

2. Season the Sprouts

Toss Brussels sprouts on the pan with 1 tbsp olive oil, minced garlic, salt, and pepper. Spread them out in a single layer to ensure they get crispy.

3. Prepare the Salmon

Place salmon fillets skin-side down. Drizzle with oil and lemon juice. Sprinkle with salt, pepper, and dill. Top with a lemon slice.Remove from oven. The salmon should flake easily with a fork. Serve immediately while the sprouts are hot and the salmon is tender.

4. Roast to Perfection

Bake for 15–20 minutes. Thinner fillets need less time. For extra crispy sprouts, turn on the broiler for the final 2-3 minutes.

5. Serve & Vitalize

Remove from oven. The salmon should flake easily with a fork. Serve immediately while the sprouts are hot and the salmon is tender.

Neuro-Wellness Highlights

This meal is strategically formulated for three specific wellness outcomes:

•Memory Integrity: The high concentration of DHA in wild salmon supports the hippocampus, the brain's center for learning and memory.
•Vascular Protection: Cruciferous vegetables like Brussels sprouts help manage blood sugar levels, preventing the 'micro-spikes' that can damage small brain vessels over time.
•Anti-Inflammatory Defense: The combination of olive oil and Omega-3s suppresses systemic inflammation, which is a primary driver of brain fog.

How to Roast Brussels Sprouts with Salmon

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