Weight Loss and Improved Health with Cardio Slim tea.

7-Day High Protein Fuel Plan

This balanced 7-day schedule is designed to optimize muscle recovery, sustain energy, and keep you satisfied. Aiming for 1.6g to 2.2g of protein per kg of body weight, this plan integrates poultry, fish, and plant-based powerhouses. Each day provides approximately 100g-130g of protein to fuel your contemporary lifestyle.

Your Weekly High-Protein Schedule

Day 1: Poultry & Omega-3s

Breakfast
Greek yogurt with berries & chia seeds

Lunch
Grilled chicken breast over mixed greens

Dinner
Baked salmon with quinoa & broccoli

Snack
Turkey & avocado roll-ups

Protein
~125g

Day 2: Eggs & Plant Power

Breakfast
Two large eggs on whole-grain toast

Lunch
Sliced turkey and feta whole-grain wrap

Dinner
Marinated tofu stir-fry with brown rice

Snack
Steamed edamame with sea salt

Protein
~115g

Day 3: Seafood Focus

Breakfast
Protein overnight oats with almond butter

Lunch
Tuna salad served in lettuce wraps

Dinner
Grilled shrimp skewers with cauliflower rice

Snack
Beef or turkey jerky (no sugar added)

Protein
~110g

Day 4: Lean Meats & Legumes

Breakfast
Omelet with mushrooms, onions & feta

Lunch
Hearty lentil soup with side salad

Dinner
Lean pork chops with mashed sweet potatoes

Snack
Cottage cheese with pineapple chunks

Protein
~120g

Day 5: The Mediterranean Mix

Breakfast
Yogurt parfait with low-sugar granola

Lunch
Grilled chicken breast with tabbouleh

Dinner
Teriyaki salmon over soba noodles

Snack
Two hard-boiled eggs with sea salt

Protein
~115g

Day 6: Recovery Day Fuel

Breakfast
Protein pancakes with banana slices

Lunch
Turkey burger (no bun) with sweet potato fries

Dinner
Roasted chicken thighs with zucchini

Snack
A handful of almonds or pistachios

Protein
~105g

Day 7: Plant-Powered Vegan

Breakfast
Avocado toast topped with silken tofu scramble

Lunch
Chickpea and quinoa Mediterranean salad

Dinner
Lentil bolognese over chickpea pasta

Snack
Roasted chickpeas with paprika

Protein
~100g

Prep Strategy & Grocery Staples

Success starts on Sunday. Use these Batch Cooking tips to save 6+ hours during the week:

•Batch Cook Proteins: Grill 4-5 chicken breasts and bake a large tray of salmon at once.
•Grain Foundation: Cook a large pot of quinoa or brown rice to use as a base for multiple meals.
•Pre-portion Snacks: Boil a dozen eggs and portion out yogurt into jars with frozen berries.

Must-Have Grocery List:

•Meat: Chicken breast, turkey slices, salmon fillets, lean beef/pork.
•Plant-Based: Tofu, lentils, chickpeas, edamame, quinoa.
•Dairy/Fridge: Greek yogurt (plain), cottage cheese, eggs.
•Pantry: Rolled oats, nut butters, chia seeds, jerky.

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